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Showing posts with label low sugar. Show all posts
Showing posts with label low sugar. Show all posts

Tuesday, August 12, 2014

Balsamic Tomato Jam




It feels like my last few posts have all included jam. Well, I guess you can tell I love using it in everything and even more, I love making it. This pan jam is one of the easiest things to make. A friend of mine has the cutest little garden at her house. Her tomatoes are prime for the picking so she shared the abundance with me . Earlier in the week, I had already made some tomato soup and veggie quiche. I wanted to try something different so the jam idea sounded great! I was skeptical how it would turn out, as the cooking process was a bit different from the way fruit cooks down. But let me tell you, this stuff is amazing. My mom kept raving about the flavor and pairing it with cheese and crackers. I went the other route and added it to grilled cheese made with goat cheese and spinach. I'm excited to get more tomatoes so I can make this again soon. I already have some new yummy ideas of what I can do with it.

Ingredients:

5 cups chopped fresh tomatoes
(heirloom, cherry, plum, yellow)
Juice from ½ lemon
⅓ cup agave nectar
½ teaspoon salt
2 tablespoons balsamic vinegar

To make:

Chop and measure 5 cups of tomatoes. In a large pot or deep pan, add tomatoes, lemon juice, agave, and salt. Turn heat to high-medium and gently stir to combine. Once the mixture starts to boil, continue to stir frequently to prevent sticking to the bottom of the pot. After about 5 minutes of cooking, add the balsamic vinegar. Continue to stir often for 25-30 minutes or until jam has reached a thickened consistency. Remove from heat and pour into two 8oz glass jars. Top with lids and store in fridge or freezer. I usually put one in each until I'm done with the first but I put both of these in the fridge this time because we couldn't stop eating it ;)


Monday, May 26, 2014

Cherry Apricot Pan Jam



Pan Jams are one of my favorite things to make. They are so easy and in a short amount of time you have delicious jam! No one will know the difference. Lately I’ve been using my last batch of strawberry jam to top my yogurt and granola in the mornings. It’s a great way to flavor and lightly sweeten plain Greek yogurt using natural sugars from the fruit and honey. This jam is also great as a topping for pancakes, added into smoothies or even muddled in cocktails. Since there is no canning process required, the jam needs to be kept refrigerated. It usually keeps for about a week or two in the fridge and up to a year in the freezer. One batch  yields 16oz. This jam in particular is on the tart side which I prefer. If you would like a sweeter jam, add 1-2 more tablespoons of honey.


Ingredients:

2½ cups cherries, halved and pitted
2½ cups apricots, pitted and diced
½ cup honey
Juice from 1 lemon
Pinch of salt

To make:

In a large saucepan, add prepared fruit, honey, lemon juice and salt. Turn heat to medium high and stir to incorporate ingredients. Once the mixture reaches a boil, cook for about 18-20 minutes stirring frequently.  About ¾ of the way through you may need to turn the heat down to medium low to prevent thickening jam from burning. Once jam is done, pour into two glass jars. Top with lids and place in fridge or freezer. I usually keep the second jar in the freezer until ready to use.







Monday, August 26, 2013

Spelt Lemon & Chia Pancakes Topped With Blueberry Honey Compote




Mondays are my Saturdays. After having worked with cupcakes all weekend, you would think the last thing I would want to do is bake or cook. Wrong. I find myself staying awake after I've gone to bed on Sunday nights thinking of what I can create on my days off. As breakfast will be my next meal, pancake recipe ideas tend to float around my head quite a bit. So this morning I got into my kitchen with the intent of making lemon pancakes. The end result was Spelt Lemon and Chia Pancakes with a Blueberry Honey Compote. These pancakes are full of fiber from the flax and chia seeds and made with stevia as the sweetener. The compote is sweetened with honey, and for serving, I drizzled a little more honey on top.



Spelt Lemon and Chia Pancakes with a Blueberry Honey Compote 

Ingredients for Pancakes (makes 6 pancakes)

Dry Ingredients:
1/2 cup spelt flour
2 Tablespoons coconut flour
1 Tablespoon ground flax seed
1 Tablespoon chia seeds
1/2 teaspoon baking powder
1/4 teaspoon baking soda
2 packets of stevia (I use NuNaturals brand.)
Pinch of salt

Wet Ingredients:

1 egg
3/4 cup almond milk
2 Tablespoons Greek yogurt
1 Tablespoon olive oil
1 teaspoon lemon zest
Juice from 1/2 lemon
1/4 teaspoon lemon extract

How to Prepare:

Preheat large frying pan on stove over low heat.
In a medium-large bowl, sift all of your dry ingredients (expect chia seeds). Once everything is sifted, add chia seeds and mix together till flour mixture is evenly blended.
In another medium size bowl, add all of your wet ingredients and whisk together. 
Add the wet ingredients to dry and mix well till evenly combined. 
Adjust heat on stove to medium-high. Grease frying pan with oil or butter.
Using a 1/4 cup measuring cup, scoop pancake batter into pan. 
Cook for about 2-3 minutes on each side. If you are familiar with making pancakes, you will be able to tell when they need to be flipped (when you see bubbles forming around sides.)

Blueberry Honey Compote

1 cup blueberries (fresh or frozen).
2 Tablespoons honey
Juice from 1/2 lemon
2 pinches of lemon zest

In a medium size frying pan over medium-high heat, add blueberries, honey, lemon juice and lemon zest.  Mix well.  Turn the heat up to high and let cook, stirring frequently until compote thickens. Cooking time varies depending on how thick you like it.




Monday, May 20, 2013

Carob Cherry Granola, Gluten Free


Carob Cherry Granola, GF


Ingredients:

2 1/2 cups gluten free oats
3 tablespoons sesame seeds
3 tablespoons ground flax seeds
1/4 cup carob powder
3 packets stevia (NuNaturals brand)
1/4 cup + 2 tablespoons honey
1/4 cup olive oil
pinch of salt
1/2 cup dried cherries

Instructions:

Preheat oven to 300 degrees F.
In a large bowl, add oats, sesame seeds, flax seeds, carob powder, and pinch of salt. Mix well to incorporate ingredients evenly.
In a medium bowl, add honey, olive oil, and stevia packets and mix well.
Add the wet ingredients into the dry and toss to coat evenly.
Spread out on greased baking sheet or silpat mat placed on top of baking sheet.
 Bake for 30 minutes, stirring about every 10 minutes.
Once removed from the oven, add 1/2 cup dried cherries.
Let cool completely before storing.