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Showing posts with label Julian Bakery. Show all posts
Showing posts with label Julian Bakery. Show all posts

Saturday, January 15, 2011

Healthy Burger, No Fries


My mind has been a bit fuzzy lately, so I knew I needed to add some more protein into my diet.  I do love a good steak (hormone and antibiotic free, of course) but  I'm terrible at preparing them at home.  Burgers are easier.  I seasoned ground beef with a little salt, pepper, and cayenne.  I cooked it on my mini George Foreman grill.  It's great to use for grilling vegetables, which is what I did with the bell pepper on my salad.  For the burger "bun" I used Julian Bakery dinner bread.  Its wheat-free and delicious.  They add rosemary, which gives it a really yummy flavor.  I always love this bread toasted.  On one slice I spread horseradish and Dijon mustard.  I just discovered this mustard from True Natural Taste the other day at the the health food store. It's wheat and gluten free, organic, and made with cider vinegar.  On the other toasted slice of bread I spread some hummus.  I've been on a hummus kick lately so I'm eating it with everything. The salad consists of arugula, grilled red bell pepper, feta cheese, ground flax seeds and a dressing of olive oil, flax oil, and lemon juice. This is a healthy alternative to a burger and fries.

Sunday, November 28, 2010

Thanksgiving Leftovers



Everyone always talks about making turkey sandwiches with their Thanksgiving leftovers but why not a turkey salad? This morning I made myself a salad with the leftover arugula, pecans, and blue cheese we used for our roasted pear and arugula salad, turkey, and quinoa stuffing. I heated both the turkey and stuffing to take the chill off. I also added ground flax and pomegranate seeds. The dressing was a mixture of olive and flax oil and lemon juice. 


I had a lovely thanksgiving this year. It was just my mom and me. For the past two years I haven't been home so it was so nice to cook and spend time with her. Our goal was to create a very healthy meal and we did just that. Everything we made was free of wheat and refined sugars. Here is what we made to go along with our turkey.

Roasted pear and arugula salad with blue cheese and toasted pecans.
Steamed green beans.
Steamed sweet potatoes and yams mashed with yacon syrup and a splash of cream.
Quinoa stuffing with Julian Bakery dinner bread.
Cranberry sauce with orange zest and agave.
Gravy made from roasted veggies and vegetable stock.