Quinoa Porridge With Caramelized Banana

This is a super easy recipe you can make with leftover cooked quinoa. It's a filling breakfast and an excellent post workout recovery meal. You get your carbs, protein, and sugar (from honey) to help build and repair your muscles.  The sugar from the honey will bring your blood sugar back up. During an intense workout it can drop very low. It can also provide energy for the rest of your day.

Quinoa Porridge With Caramelized Banana

Gluten Free & Refined Sugar Free

Ingredients:

Quinoa Porridge

1 cup cooked quinoa

1/2 cup almond milk (or milk of choice)

2 tablespoon PB2

1 tablespoon honey

1/2 teaspoon cinnamon

Caramelized Banana 

1 teaspoon butter

1 small banana, sliced

sprinkle of cinnamon

To make:

In a small sauce pan with heat on low, add milk, PB2, honey and cinnamon. 

Whisk well to incorporate.

Add cooked quinoa and gently mix well. 

Continue to stir every few minutes until porridge is hot.

While the porridge is cooking, you can caramelize the banana.

In a small pan, heat on medium, melt butter. 

Add sliced banana and sprinkle of cinnamon. 

Cook for about a minutes on each side.

Transfer porridge to bowl and top with caramelized banana.

Enjoy :)

Clementine Marmalade Granola, GF

Gluten Free Clementine Marmalade Granola

Ingredients

3 cups gluten free oats

1/4 cup sesame seeds

3 Tbs ground flax seed

1/4 cup olive oil

1/4 cup honey

Generous sprinkling of cinnamon

1/4 clementine marmalade from Sweet Lady Cook 

(I'm sure any orange marmalade would work just fine)

2 packets stevia

1/2 cup golden raisins

Instructions

Preheat oven to 350 degrees

In a large bowl, combine oats, sesame seeds, ground flax seeds, and cinnamon (to taste.)

Gently stir to incorporate ingredients evenly.

In a medium bowl, mix together honey, olive oil, marmalade and stevia. 

Pour your wet ingredients into the dry and mix well to evenly coat the oat mixture.

Transfer mixture to a parchment or silpat lined baking sheet. Spread out evenly.

Bake for 30-35 minutes stirring about every 10 minutes or so. 

Remove from oven and add raisins.

Let cool completely before transferring to container... or bowl if you want to snack immediately.

Kettle Corn... With a Kick

 

I would like to share my version of healthy kettle corn. I thought up this recipe out of desperation for something sweet tonight. It was sweet, spicy, and satisfying for my sugar craving without actually giving in to eating sugar. This snack is also suitable for vegan and gluten free diets.

Yesterday was the first time I made popcorn on the stove. I can't believe I've never made it before. It's so easy and fun. I found a recipe online which I based mine off of from NovelEats

Samantha is a vegan food blogger and shares lots of yummy recipes. 

For my version, I cut the quantities in half using 1 Tablespoon grapeseed oil, 1/6 cup organic popcorn kernels, and a pinch of salt.

Add one packet of truvia sweetener to the oil and salt.

Once the popcorn is popped and ready, transfer into a bowl and sprinkle with cinnamon and cayenne. I used generous amounts of both. Toss to mix well and enjoy your sweet treat.